Thrive In Menopause

THRIVE IN MENOPAUSE 6 Week Program join the waitlist for the next one

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Thrive In Menopause is a 6-week program that uses high protein eating and intermittent fasting to shed belly fat and thrive in menopause. Working with menopausal women 1 on 1 it’s clear people do not know what to eat to get the results they want with body composition or managing their symptoms. This program will teach you why and how to make the changes and over the 6 weeks create new habits to give you a new lifestyle where you can start “Thriving In Menopause”.

Why Intermittent Fasting?
The only way to lose weight doesn’t matter how you deal with it – has to be a calorie deficit. There are a few different options, Intermittent fasting was the one that worked for me and I still use it. It allows you to regulate your appetite hormones and stabilize your blood sugars which is the foundation of getting things on track.

Why High Protein?
Protein is the most satiating macro, I’ll teach you why. It keeps you fuller for longer and takes longer for the body to digest. It helps stabilize blood sugar, which helps with reducing cravings. It also is essential for building and saving muscle which is one of our goals relative to body composition.

Lots of Veges –
No one ever got fat from eating too many veges. Lots of veges are important. We want a nutrient dense diet so we get all the vitamins and minerals we need to be healthy and happy and veges bulk out our food letting us eat a lot more food. (I will advise the best veges of course)

6-week Eating Plan –
Designed online with web and mobile access and recipes connected. You can print recipes and shopping lists.

Recipe Library access –
100’s of recipes so you can mix and match recipes if you wish

Chat Function –
I am here to answer any questions you have directly from the website using the chat box function. Here to help any time, ask me anything

1. Sign Up and get instant access to your own online planning account with the web and mobile app
2. Apply the Thrive In Menopause Meal Plan to your calendar, print the shopping list and recipes, and get started
3. Follow the plan, ask me questions for individualized support, start getting results and learning and applying and begin to Thrive In Menopause. (also tune into any Facebook lives or extra homework that is added to help you throughout)
4. Use the journal to track your progress

testimonials

I connected with Chanel because of my journey with menopause I also thought I was eating healthy I work out on a regular basis and wasn’t meeting my goals Which were a bit of weight loss and increase muscle mass and increase my weight lifting maximums I have learned so much from Chanel Firstly I was under eating and not consuming near enough protein As I have worked hard to improve I have met my weight loss goals I feel so much better More energy more drive to reach my lifting goals I’m happier all round We are now working on increasing my muscle mass We have adjusted my protein requirements as needed and I’m already seeing gains So excited to see what the future holds And excited to do this seven day challenge and learn as much as I can Thank you Chanel for everything

I wanted to take the time to let you know how grateful I am for the support you have given be over the past couple of years, but more importantly, these past couple of months. As you know I have been struggling for some time to shed extra kilos and had no success. When I signed up for coaching with you, I had high hopes. To my great surprise I have lost nearly all of the weight I was wanting to and I know I will definitely get to my goal weight. There's a couple of reasons for my success, Chanel and you are one of them. You held me accountable by checking in with me and this has made all the difference as left to my own devices I have failed in the past. Secondly, your honesty and kind patience has kept me on track when I felt I was wavering. So I guess you are the couple of reasons 🙂 You got back to me in a timely fashion with extra advice when I asked and listened to me when I needed to share my concerns. Historically, I have put the weight I've lost (no matter how little) back on but this time not only have I not done this, I knew that I wouldn't. My son is so happy for me and constantly praises me, saying I must feel so proud. Likewise other family members and friends. So again, Chanel, all I can say is Thank you 🙏 Sincerely, thank you.

Chanel had been great to work with. She gives you the tools to allow you to make lifestyle changes. Regular check in allowed me to get back on track and identify where we needed to work on without feeling like you have failed you goals. It’s all a learning experience.

I been with Chanel Stuck for the Last 3 month on a Fatloss journey. Chanel Stuck is a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. Her comprehensive approach combined with cutting edge interventions and in depth personalized assessment and testing make her a very unique nutritionist. She firmly believes in eating right and using the highest quality nutritional supplements available, thereby giving me as her client the ability to quickly achieve my personal health goals. Thanks Chanel.