A 6 week program to learn to Thrive In Menopause.
In the 6 week program we step through the stages so you can get the following outcomes, addressing my core belief that women can Thrive In Menopause and maintain body composition when they master their nutrition and lifestyle. For those wanting to really maximise this here are the details for the 6 weeks:
- Learn about Food and why changing it in Menopause is important
- Continue fat loss goals that we started on the 7 Day Protein Challenge (if the menopausal belly fat is frustrating you)
- A meal plan to follow for 6 weeks to achieve this (and all the recipes attached)
- Shopping Lists
- Chat function to message me any time
- Private Facebook Group for community support and comradery (like you just experienced)
- Learn what food is best for Exercise
- Access to my Recipe Library full of High Protein recipes
- Why Protein is important
- Better energy
- Change Bad Habits
- Decreased cravings
- Increased mental clarity, no more brain fog
- Decrease menopause symptoms and be able to manage them better
- Better sleep
- Better mood
- Increased focus, get the brain working better
- Journal to journey your progress
- Weekly Tracker for accountability
after you have purchased you will be added to the Facebook Group, and create your account in our Program.
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