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Ingredients and Procedures
Ingredients:
- 1 large egg, room temp
- 3 Tablespoons coconut oil (liquid)
- ½ teaspoon vanilla
- ¼ cup powdered sweetner
- 2 Tablespoons cocao
- 1 scoop protein powder (I use True Protein Vegan 85)
- ¼ tsp baking powder
- Pink salt
- ¼ tsp white or rice vinegar
Procedures:
Mix everything together, split between 2 mugs. Microwave for 30 sec bursts until cooked.
Enjoy!!
Cal 232 Carbs 19.5g Fat 9.8g Protein 18.2gAbout the author
Hi,
I'm Chanel,
I studied with Dr Cliff Harvey who has been an expert in Ketosis for many years. I now practise as at Keto Coach helping others with their health and wellness goals. I love helping people become a better version of themselves, as I know how amazing I feel after learning about this lifestyle. Read more>>>
