Benefits of a 24 Hour Fast 

 October 6, 2023

By  Chanel Stuck

there are many

About the author


I'm  Chanel, 

I studied with Dr Cliff Harvey who has been an expert in Ketosis for many years.  I now practise as at Keto Coach helping others with their health and wellness goals.  I love helping people become a better version of themselves, as I know how amazing I feel after learning about this lifestyle.  Read more>>>

Leave a Reply

Your email address will not be published. Required fields are marked

  1. This is the first time listening to your podcast and I’m already hooked. I’ll be turning 67 next month and have been slowly gaining weight since turning 60 despite being a triathlete and training 6 days a week. My question is, when I come home (I workout at 5:00a) especially after swimming, I’m absolutely starving. What do i do??? I really need help with managing my nutritional needs and learning more about fasting. Help!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}


[email-subscribers-form id=”1″]

Terms and Conditions