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Ingredients and Procedures
Ingredients:
- 3 whole eggs
- 2 egg whites
- 1 scoop protein powder (I use True Protein Vegan 85)
- Half a banana
Procedures:
Put all ingredients into a blender or nutribullet, blitz until smooth. Make into pancakes or waffles with a waffle maker
Serve with sugar free maple syrup and berries
411 cal Carbs 16g Fat 15g Protein 51.5gAbout the author
Hi,
I'm Chanel,
I studied with Dr Cliff Harvey who has been an expert in Ketosis for many years. I now practise as at Keto Coach helping others with their health and wellness goals. I love helping people become a better version of themselves, as I know how amazing I feel after learning about this lifestyle. Read more>>>
