Chanel Becoming A Keto Coach

About the Author

“And then during Covid lockdown, I found Chanel Keto Coach.  It was the perfect timing because I did have a lot of time to think as I was alone during the lockdown…. Talking to Chanel and using the ketones I found easy to do.  It wasn’t overwhelming, I found it easy to start.”

Chanel Stuck

I have always loved sports, and decided to take up CrossFit when I was 40, not realising this would take me back down the path of being an athlete.

I have always loved sports, and decided to take up CrossFit when I was 40, not realising this would take me back down the path of being an athlete. I am so grateful I did find CrossFit as now on my menopause journey I know the importance of lifting heavy to build muscle and for bone health. Around the age of 45 I started getting menopause symptoms and gaining belly fat. This was a very busy stage of life with teenage daughters and being stretched thin. You will know what I mean if you are there or have lived through this period. My focus was helping raise well adjusted, good humans and that is a hard job. I did not know much about Menopause, only that you get hot flushes. I went to the GP and she spoke about HRT. I didn’t know anything about it, and decided maybe I wasn’t doing everything I could do to live the healthiest lifestyle.

With the belly fat (which was super frustrating) I had brain fog, no energy, needed to nap every day, no motivation, hot flushes, woke in the night, couldn’t sleep, was in a low mood, felt ugly, wasn’t happy (and the list goes on). It wasn’t a very fun time. I changed my nutrition, and started intermittent fasting and it made a big difference. I decided to study nutrition and become a nutritionist and a sports nutritionist. My focus was to actually help other master athletes like myself. Once I started sharing about my menopause journey, it seemed to resonate with others and I have now found myself with an incredible Menopause Tribe that I get to inspire, educate, and help. I truly love what I do.

At 50+ I now feel better than I did when I was 21. I am living my best life, happy, healthy, and thriving, and helping others to do the same. I am a better person, wife, mother, friend, sister – everything.

I studied with Dr Cliff Harvey who has been an expert in Ketosis for many years.  I now practise as at Keto Coach helping others with their health and wellness goals.  I love helping people become a better version of themselves, as I know how amazing I feel after learning about this lifestyle.

I share my food, recipes, workout and what I find works for me.  If you have aspirations of BETTER for yourself lets chat.  You can book in a call HERE

You can follow on my social media where I share how I live.  If you are someone else who also loves helping others, maybe you want to join our team of positive, like-minded people … find out more here.

Copyright 2024 Chanel Keto Coach, all rights reserved.

These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.

Terms and Conditions