2024 90 Day Accelerator Plan

A blueprint to map out the first 90 days of 2024

Join me for an interactive, two hour workshop for those wanting to kick start 2024 with a solid blue print for health and wellness success. This is a “Gift for your Future Self”. Yes, I would love to see you start straight away (I am not going to lie).  What I see constantly is women trying to start in the festive season and instead of having a fun holidays they feel unhappy, beating themselves up about not sticking to the plan. Or they feel restricted and not able to enjoy the fun.

This workshop is for any of you who have said “The Diet starts Monday!” Except this time it is not a diet, and it’s gonna start in 2024.
If you are reading this, then I am here to show you the blue print and a plan to work for YOU! This is about having a plan that you know is going to work, because you have set aside the time to learn why and how you are going to implement it.

During the workshop you will learn (in no particular order):
• Goal setting, an important process in achieving your outcomes
• Nutrition 101, education is power. When we know better, we do better.
• How much protein and how to prioritise protein. Protein is the Queen
• Find out how many Carbs  you need to consume.
• How to build your plate (your nutrition) so you can navigate when eating out and on holidays
• Planning Meals – planning for success
• Meal Prepping – a non-negotiable for success with eating. Learn my tips and tricks.
• How can you save time in your week? Talking through time saving strategies
• Prioritising what you need to work on is it nutrition, exercise, stress management etc
• Wheel of Life training – this is a game changer
• Exercise – what should you be doing?
• Accountability, how will you keep yourself on track?

As cliché as it sounds lets make 2024 the best year yet. This blue print for success is the perfect way to see yourself clear to start with a bang! Are you in?

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