"Waking in the night with hot flushes and not being able to get
BECOME YOUR OPTIMIZED SELF
If you hangout with me for too long, I'll brainwash you into believing in yourself and knowing you can achieve anything.
Don't Miss Out On New Recipes
Get my emails here (and a FREE download for you to enjoy)
FREE call to learn how to incorporate Intermittent Fasting with your training
Let’s get started ASAP
MY NAME IS...
I studied with Dr Cliff Harvey who has been an expert in Ketosis for many years. I now practise as at Keto Coach helping others with their health and wellness goals. I love helping people become a better version of themselves, as I know how amazing I feel after learning about this lifestyle. Read more>>>
“The most important thing is to try and inspire people so that they can be great in whatever they want to do.” -Kobe Bryant
Food Triggers for Menopause Symptoms
Many of you tune in to follow my journey with managing Menopause. It’s
5 Obstacles to A Healthy Lifestyle
1. I Don’t Have TimeWe find ourselves in this day and age constantly
WHAT OTHERS SAY?
"And then during Covid lockdown, I found Chanel Keto Coach. It was the perfect timing because I did have a lot of time to think as I was alone during the lockdown…. Talking to Chanel and using the ketones I found easy to do. It wasn’t overwhelming, I found it easy to start."